#Nice clock bring it by the white house full#

Light boxes come in a variety of designs, including desk lamps and wall-mounted fixtures. This involves sitting by a special lamp called a light box, usually for around 30 minutes to an hour each morning. Some people with SAD find that light therapy can help improve their mood considerably. Read more about antidepressants Light therapy

#Nice clock bring it by the white house full#

Check the information leaflet that comes with your medicine for a full list of possible side effects. These symptoms should improve after a few weeks.

some antidepressants have side effects and may interact with other types of medicine you're takingĬommon side effects of SSRIs include feeling agitated, shaky or anxious, an upset stomach and diarrhoea or constipation.

you should take the medicine as prescribed and continue taking it until advised to gradually stop by your doctor.

it can take up to 4 to 6 weeks for the medicine to take full effect.

If you're prescribed antidepressants, you should be aware that: They increase the level of the hormone serotonin in your brain, which can help lift your mood. Selective serotonin reuptake inhibitors (SSRIs) are the preferred type of antidepressant for treating SAD.

Read more about psychotherapy AntidepressantsĪntidepressants are often prescribed to treat depression and are also sometimes used to treat severe cases of SAD, although the evidence to suggest they're effective in treating SAD is limited.Īntidepressants are thought to be most effective if taken at the start of winter before symptoms appear, and continued until spring. It's not clear exactly how effective these 2 therapies are in treating depression. The aim of the sessions is to find out whether anything in your past is affecting how you feel today. Read more about CBT Counselling and psychodynamic psychotherapyĬounselling is another type of talking therapy that involves talking to a trained counsellor about your worries and problems.ĭuring psychodynamic psychotherapy you discuss how you feel about yourself and others and talk about experiences in your past.

a computer-based CBT programme tailored to your needs and supported by a trained therapist.

a group programme that you complete with other people in a similar situation.

a programme designed for you and your partner (if your depression is affecting your relationship).

If you have CBT, you'll have a number of sessions with a specially trained therapist, usually over several weeks or months. Cognitive behavioural therapyĬognitive behavioural therapy (CBT) is based on the idea that the way we think and behave affects the way we feel. Changing the way you think about situations and what you do about them can help you feel better. Psychosocial treatments focus on both psychological aspects (how your brain functions) and social aspects (how you interact with others). This can help them to support you more effectively. It can also be helpful to talk to your family and friends about SAD, so they understand how your mood changes during the winter.

if possible, avoid stressful situations and take steps to manage stress.

take plenty of regular exercise, particularly outdoors and in daylight – read more about exercise for depression.

make your work and home environments as light and airy as possible.try to get as much natural sunlight as possible – even a brief lunchtime walk can be beneficial.There are a number of things you can do to help improve your symptoms: See the NICE guidance, depression in adults: treatment and management. Light therapy is also a popular treatment for SAD, although NICE says it's not clear whether it's effective.

This includes using talking treatments such as cognitive behavioural therapy (CBT) or medicine such as antidepressants. The National Institute for Health and Care Excellence (NICE) recommends that SAD should be treated in the same way as other types of depression. This may involve using a combination of treatments to get the best results. A number of treatments are available for seasonal affective disorder (SAD), including cognitive behavioural therapy (CBT), antidepressants and light therapy.Ī GP will recommend the most suitable treatment option for you, based on the nature and severity of your symptoms.